In this episode of Live Well, Love Strong, Sarah sits down with friend and fellow mama Kendall Knight, for a heartfelt conversation about embodiment, yoga, and creating space to truly come home to yourself. Kendall shares her journey into yoga, why she founded Home Yoga, and how slowing down allowed her to reconnect with her body and spirit. Together, Sarah and Kendall reflect on motherhood, shifting goals over the years, and the importance of building supportive communities for women and families.

This conversation is filled with wisdom on thriving rather than just surviving, and practical encouragement to listen to what your body is really asking for.

Connect with Kendall on Facebook:
https://www.facebook.com/profile.php?id=100049127598007&mibextid=wwXIfr&rdid=lFuMad2BZBl1smm7&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19XykCYoHE%2F%3Fmibextid%3DwwXIfr